![]() ![]() Using a guided meditation or a yoga nidra recording can be a powerful way to encourage visualization and deeper meditation. The more you listen and focus on the breath, the more you’ll arrive in the moment, at ease, letting go of thoughts. Listen to the sound of your heart beating in sync with the natural rhythms of your body. If your breath is fast and choppy, slow it down by taking long, slow breaths. Relax the eyes with a soft gaze or close them, whatever feels most comfortable for you. Place the hands at your sides palms up, and let the legs and ankles splay out. ![]() ![]() If you’re lying down, roll your shoulder blades down your back to support the heart. If you’re sitting, use a cushion or a folded blanket underneath to help your sitz bones relax the hip flexors and knees. Find a place where you won’t be disturbed. Relaxation is challenging for many of us, but it’s the gateway to opening and moving deeper within ourselves. “Logic can take you from point A to point B, but imagination can take you anywhere.” – Albert EinsteinĮxercise: Access your Subconscious Mind in 4 Steps ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |